I prepare customs lessons for my clients depending on their problems or what they want to focus on. I want my clients to understand what they do and why they do it, I teach them to pay attention to their body, which muscles are working and how it affects the whole body.
My classes can be slow and rehabilitating, or dynamic and motivational.
If you want to do more advanced exercises, sports or just function properly, you need to master the basics – the correct posture. We work on strengthening the muscles, stretching and improving the mobility of joints and whole body.
The more flexible your body is, the more flexible your mind will be – Pilates affects your body, mind and soul and you need to be patient and enjoy the journey. I am sure you will be nicely surprised about the results.
I combine matwork, Pilates Reformer Allegro 2 + tower, exo Chair, Bodhi suspension system and various Pilates accessories: flexband/thera-band, overball, fitball, magic circle, foam roller, arc barrel, bosu.