PRIVATE LESSONS ON PILATES REFORMER ALLEGRO 2 + TOWER+EXO CHAIR+ BODHI SUSPENSION SYSTEM
There is limited time and space in my home place at the moment, so Im offering New option for private reformer classes and also semiprivate classes at Pilates studio Pilates Flow, Bělohorská 39, Prague 6. At the moment only Mondays 1pm – 3pm, Tuesdays 5pm – 6pm, Thursdays 4.30pm – 5.30pm. Hopefully I will be able to offer you more time soon.
Price at Pilates Flow Studio: 1000 Kč / 55 min private session
Price at Pilates Flow Stuio: 1100 Kč / 55 min semiprivate session (2 persons: 550 Kč each)
Price at my home: 800 Kč / 55 min private session
The lessons are paid by package of min. 4 lessons valid for 3 months.
Online private class (Zoom or Skype) 700 Kč/ 55 min
Cancellation – if you need to cancel, make sure you do so well in advance. Cancelling less than 4 hours before the session – you will be charged the full price of the session.
My private Pilates lessons are customized for each client, their needs, wishes and fitness level.
I combine matwork, Pilates Reformer Allegro 2 and various Pilates accessories: flexband/thera-band, overball, fitball, magic circle, foam roller, arc barrel, bosu.
Individual lessons are best suited for people who want to target specific areas, or have a health problem, don’t want to follow a group program and want their instructor’s full attention.
I want my clients to understand what they do and why they do it, I teach them to pay attention to their body, which muscles are working and how it affects the whole body. My classes can be slow and rehabilitating, or dynamic and motivational.
If you want to do more advanced exercises, sports or just function properly, you need to master the basics – the correct posture. We work on strengthening the muscles, stretching and improving the mobility of joints and whole body.
The more flexible your body is, the more flexible your mind will be – Pilates affects your body, mind and soul and you need to be patient and enjoy the journey. I am sure you will be nicely surprised about the results.