About

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Pilates Praha soukromé lekce

„Pilates fascinates me for its precision and the possibility to discover how the body works. Body is like a musical instrument. A person must know it well and learn how to use it to be able to play it beautifully.“  At the moment I teach Pilates extensively, in addition to dance and yoga. I think these three activities complement each other incredibly. You work on yourself, connecting body, mind and soul which get so easily neglected nowadays. That is the reason why I decided to share my knowledge through classes. I am inspired by music, art, paintings, daily situations… I like to observe, imagine and create. I like sound, singing, rhythm of words…

I offer private lessons of Pilates, including Pilates on Reformer, group lessons for businesses. I also teach in various studios and regularly organize Pilates seminars. I teach in Czech and English.

Qualifications

Pilates:
  • Marja Putkisto – Pilates Method Putkisto, Helsinki
  • Stott Pilates Intensive Mat work workshop, Helsinki
  • Jeremie Perroud – Pilates for dancers, Prague
  • Renata Sabongui – Pilates, Prague
  • Pilates Reformer Essential, Intermediate
  • Tower Reformer Pilates workshop, Prague
  • Combo Chair workshop, Prague

Certificates:

  • Certificate of Challenge Reformer-Balance, Prague, MyPilates Academy 2019
  • Certificate of Bodhi Pilates SuspensionSystem, Prague, MyPilates Academy2018
  • Certificate of Yamuna Body Rolling, Prague, MyPilates Academy, 2018
  • Certificate of Arc Barrel Advance, Prague, MyPilates Academy, 2018
  • Certificate of Fitness Barre, Prague 2017
  • Certificate of Reformer with small props and jump board with Ann K. Toran US, MyPilates Academy Prague 2017
  • Certificate of Pelvic Floor in a Cup with E. Toran US, MyPilates Academy Prague 2017
  • Certificate of How to work with Hypermobility, MyPilates Academy, Prague 2016
  • Certificate of Theraband from A to Z, MyPilates Academy, Prague 2016
  • Certificate of Guide of Prenatal Period I., MyPilates Academy, Prague 2016
  • Certificate of Anatomy and Physiotherapy for Pilates instructors, Prague 2015
  • Certificate of Stretching for individual clients, Prague 2015
  • Certificate of Training the fascia on the Reformer, London (Anna Maria Vitali) 2015
  • Certificate of Skillful Cueing on the Reformer, London (Tom McCook) 2015
  • Certificate of Mindfull Mat, London, (Tom McCook) 2015
  • Certificate of Mat movements for structural change, London (Madeline Black) 2015 
  • Certificate of Pilates Matwork with Props (overall, Theraband, Bosu), Prague 2014
  • Certificate of Pilates Instructor PhDr. Olgy Huspekové – accredited by MŠMT 2013
  • Certificate of Stott Pilates Matwork intensive (Beginner, Intermediate, Advanced) Pilatesbody Prague 2012
  • Certificate of Matwork intensive instructor, YLAB Sweden 2010

Yoga:

  • Christianne Nirvano (Brazil), Dalibor Stedronsky, David Vendetti, Todd Skoglund (USA), Kevin Durkin (USA) – Iyengar Yoga..

Work: 

  • Dance performer in Project Celebration, chor. Michal Zahora/Pulsar z.s
  • Assistant of choreographer in Project Anniversary, chor. Michal Zahora/Pulsar z.s
  • actor, performer in theater play Matriarkka, directed by Hanna Ojala, Finland
  • director’s assistent for documentary Pojat, Kinotar Oy, production, Finland
  • Dance teacher, choreograph in international kindergarten ICEC, Helsinki
  • Pilates, Yoga instructor: Espoon työväenopisto, Helsinki, Keho ja Mieli, Helsinki
  • seminars for amateur dance groups and art schools
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